Tips for Improving Your Oral Health
A beautiful, white smile contributes to your self-esteem and also helps you to make a good impression on your peers. Keep your oral health a priority in order to keep tooth decay and gum disease at bay. You can shape your daily habits in order to support your oral health, and also partner with your dentist in order to stay on top things. Here are 3 tips for improving your oral health.
Visit your dentist twice a year for check-ups.
Visiting your dentist for maintenance visits twice a year is absolutely essential for safeguarding your perfect smile. These maintenance visits serve to keep your dentist aware of any lingering or developing problems with your oral health, such as tooth decay, gum inflammation, and plaque build-up. Professional cleanings administered by your dental hygienist help to keep your teeth white and also remove harmful plaque build-up that contributes to tooth decay and bad breath. Beyond regular maintenance visits once every six months, you should also make an appointment to see your dentist if you develop bumps, sores, or white patches that do not clear up within two weeks; persistent abnormalities are signs of active oral disease and should be addressed by your dentist immediately.
Moderate your diet with your oral health in mind.
Sweets and acidic foods are delicious, but these kinds of foods should be enjoyed in moderation. Examples include soft drinks, cakes, hard candies, and coffee. You can temper the harmful effects of these foods by drinking plenty of water with them. Your saliva helps to wash away harmful sugar particles that bind with bacteria to create plaque. Crunchy fruit and vegetables have high water content, which can dilute the effects of their sugars on your teeth; they also stimulate saliva production to help wash away harmful food particles.
Equip yourself for effective tooth brushing.
Regular tooth brushing plays a large role toward maintaining your oral health. You should brush twice daily for two to three minutes during each brushing session. Brushing for this long helps to eliminate the most germs. Also, make sure that you replace your toothbrush every three months. Bacteria builds up on your toothbrush over time, and if you wait too long then your toothbrush will no longer effectively clean your teeth.